How often, it seems, we take two steps forward and one step back. There are even occasions when we seem to relapse altogether.
Don’t be discouraged when this happens, okay?
“Yeah,” you scoff, “you don’t know how serious this is or how hard it is to turn around.”
But I do.
Anybody who lives any length of time at all has had a few setbacks: That slip into an old habit or addiction that really knocks you off your feet.
The secret: Get up, dust yourself off and move forward again.
Dusting yourself off means to forgive, learn from your mistakes and the circumstances that contributed to your setback.
Move forward means take one step at a time back to wellness – toward sobriety or eating… You already know because you’ve done it before.
Next, take hope in this: Every time you move forward from a setback, you are stronger: That particular trap won’t get you again!